Making Midlife Feel Lighter, Calmer, and More Energized For You.

Care designed for the season you’re in—and the strength you’re stepping into.

Have you been feeling “off” lately and not quite sure why?

Many women entering perimenopause or menopause start noticing changes they didn’t expect—sleep feels different, moods are less predictable, cycles shift, digestion acts up, or energy just isn’t what it used to be. Even when you’re trying to take good care of yourself, your body may feel like it’s playing by new rules.

It can be confusing, and sometimes even discouraging. You’re not imagining it—this stage brings real changes, and you don’t have to navigate them alone. You deserve support that truly listens, looks deeper, and helps you understand what your body is trying to tell you.

Start Your Journey Here

Does this sound familiar?

The symptoms show up out of nowhere… and suddenly your “normal” doesn’t feel so normal anymore.

Energy that crashes by mid-day no matter how well you sleep
Weight that won’t budge, even though you’re doing all the “right” things
Cycles that feel unpredictable — heavy, light, early, late
Mood swings or irritability that don’t feel like you
Bloating, night sweats, or hot flashes that hit at the worst times
Brain fog that makes it hard to focus or feel productive
A feeling of being “off,” without knowing exactly why

And the hardest part?
You’ve been told it’s “just your age” — but you know there’s more to the story.

Book An Appointment

Menopause and perimenopause aren’t problems to fix — they’re a natural transition your body is designed for. Your biology is shifting, your hormone rhythms are changing, and none of that means anything is “wrong” with you.

But sometimes, the changes arrive in stronger waves: sleep becomes unpredictable, energy drops, cycles get erratic, digestion feels off, moods swing, and your body sends signals louder than before. That doesn’t mean you’re broken — it just means you need support while you adapt.

You don’t need to push through it. You don’t need to wait it out. And you definitely don’t need to suffer.

With the right strategy targeted to your physiology — your gut, metabolism, stress patterns, and evolving hormone rhythms — you can feel grounded, vibrant, and steady through this transition.

I’m Dr. Negin — a Toronto-based naturopathic doctor, former medical doctor, and an active member of the menopause society. My work is rooted in one mission: helping women move through midlife feeling supported, steady, and deeply connected to their bodies.

With experience spanning conventional medicine, naturopathic care, emergency settings, and long-term wellness, I’ve seen the full spectrum of how health is approached — and where women often fall through the cracks. What I learned is simple: lasting change requires seeing the whole person, not just their symptoms.

Over the years, I’ve watched the profound impact of supporting gut health, hormone rhythms, metabolism, stress physiology, and mind–body connection in a cohesive, personalized way. This is what led me to develop the Root & Rhythm Method™ — a structured, evidence-informed approach that helps women understand why their bodies feel the way they do and what actually moves the needle.

As a member of the Menopause Society, I stay grounded in current research and clinical best practices, while still honoring the individuality of every woman I work with. My care is compassionate, science-aligned, and tailored to the real-life demands you navigate every day.

Most of all?
I’m here to bring calm, clarity, and confidence back into your health — and help you feel like yourself again.

Hi!

1. Initial Appointment

Clarity, Assessment & Direction**
We begin by understanding your story in depth:

your symptoms and concerns
where you are in the peri/menopause transition
your past medical history and unique physiology

You’ll learn what’s happening in your body — and whether your symptoms stem from menopause or something else.
If helpful, I’ll order targeted labs and assess whether you’re a good candidate for menopause hormone therapy (if you’re interested or if clinically indicated).

2. Personalized Care Plan

Your Foundations for Feeling Better**
Together, we build a plan that fits your life and goals, including:

nutrition that supports your hormone rhythms and metabolism
movement that strengthens, energizes, and works within your schedule
sleep and nervous-system support
emotional and mental wellbeing

Your plan may also include herbs, supplements, medications, or starting menopause hormone therapy — always evidence-informed and tailored to your needs.

Your Holistic Peri/menopause Care Plan

3. Maintenance & Check-Ins

Consistency, Support & Adjustments**
As your body shifts, we stay connected with ongoing follow-ups to:

review progress
adjust your plan
refill MHT prescriptions
reinforce your foundational pillars

This is where things start to feel easier, steadier, and more predictable.

4. Prevention Plan

Protecting Your Future Health**
Once symptoms improve and your foundations are solid, we turn toward prevention.
We support your long-term health by focusing on:

bone density
cardiovascular protection
cognitive health and brain function

This phase ensures you move into the next decades of life strong, informed, and supported.

Book Your Initial Appointment Now

Natural Solutions to Peri/menopause Symptoms

Vasomotor Symptoms

Hot flashes, Night sweats, Sudden heat surge, Chills after hot flashes, Flushing or redness, Temperature intolerance
Genitourinary symptoms & Cycle Changes

Irregular or unpredictable period, Heavier or lighter bleeding, PMS, Vaginal Dryness, Painful intercourse, Recurrent UTI, Urinary urgency and incontinence
Mood and Cognitive Changes

Mood swing, Brain fog, Fatigue, Anxiety, Irritability, Low Mood, difficulty Concentrating
Body and Metabolic Changes

Weight redistribution (especially abdominal), Slower metabolism, Bloating or digestive changes, Joint aches or stiffness, Headaches or migraine

Providing you with a safe space to chat

A naturopathic consultation is all about getting a full picture of your health, concerns, and lifestyle. I understand that opening up about personal details can be tough, and it’s not always easy to talk about things that feel deeply personal. But you can feel comfortable knowing that every conversation we have is in a safe, supportive, and completely judgment-free space. I'm here to listen with compassion, meet you where you are, and make sure you feel heard and understood. Your well-being is the priority, and you can count on our time together to be relaxed, respectful, and focused on you.

Additionally, virtual appointments and email communications are securely managed through a HIPAA-compliant platform, ensuring your privacy and confidentiality at all times.