Curate Your Own Wellness Map: A Workshop for Women in Their 40s
A Dr-led guide to curate your health journey in the decade ahead of you.
Your 40s aren't a slowdown — they're the unlock for a whole new level. Hormones shift, sleep changes, your body starts asking for different things, and most of us are never actually taught what's happening or what to do about it.
This isn't a lecture. It's a small, in-person workshop where we'll walk through exactly what's changing — hormones, metabolism, sleep, mood, cognition — and what's actually worth paying attention to versus what's just noise.
You'll leave with:
Changes to expect in the decade ahead
A clear picture of what's normal for this stage and what's worth a conversation with your provider
Answers to your questions about hormone therapy
Guidance on supplements
A personalized wellness map to guide your next decade
A worksheet to keep working through after the room empties
What to Expect
Expect hands-on fun, supportive staff, and a mix of structured activities and open play. This is a space where campers can move, make, imagine, and grow.
Ages
Best for women in their 40s
Date
November 5th
Time
6- 8 PM
Location
5th floor, 235 Carlaw Ave, Toronto
Sample Schedule
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Campers ease into the day with light games, creative prompts, and a welcome circle to set the tone.
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Guided outdoor activities and free play to stretch, move, and soak up some fresh air.
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Campers will be responsible for brining their own lunch, but we'll provide water and some additional snacks daily.
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Hands-on time to explore the daily theme—whether it’s art, building, storytelling, or movement.
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We'll end the day with a closing circle before campers head home for the evening.
Where to Find Us
Shuttle transportation is available to and from camp. Participants can be picked up near the York Street Subway Station on the F subway line. Subway access to the F, G, A, C, 2, 3 and B67.
235 Carlaw Ave, Toronto
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.