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Curate Your Own Wellness Map: A Workshop for Women in Their 40s
A Dr-led guide to curate your health journey in the decade ahead of you.
Your 40s aren't a slowdown — they're the unlock for a whole new level. Hormones shift, sleep changes, your body starts asking for different things, and most of us are never actually taught what's happening or what to do about it.
This isn't a lecture. It's a small, in-person workshop where we'll walk through exactly what's changing — hormones, metabolism, sleep, mood, cognition — and what's actually worth paying attention to versus what's just noise.
You'll leave with:
Changes to expect in the decade ahead
A clear picture of what's normal for this stage and what's worth a conversation with your provider
Answers to your questions about hormone therapy
Guidance on supplements
A personalized wellness map to guide your next decade
A worksheet to keep working through after the room empties
Curate Your Own Wellness Map: A Workshop for Women in Their 40s
A Dr-led guide to curate your health journey in the decade ahead of you.
Your 40s aren't a slowdown — they're the unlock for a whole new level. Hormones shift, sleep changes, your body starts asking for different things, and most of us are never actually taught what's happening or what to do about it.
This isn't a lecture. It's a small, in-person workshop where we'll walk through exactly what's changing — hormones, metabolism, sleep, mood, cognition — and what's actually worth paying attention to versus what's just noise.
You'll leave with:
Changes to expect in the decade ahead
A clear picture of what's normal for this stage and what's worth a conversation with your provider
Answers to your questions about hormone therapy
Guidance on supplements
A personalized wellness map to guide your next decade
A worksheet to keep working through after the room empties